20 Beginner pole spins on spinning pole Pole dance moves, Pole moves beginner, Pole moves
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Pole trick tutorial: hello boys (aka wrist sit) - ok for adv
AW 9.25 FT Portable Dance Pole Kit Static Spinning Pole Dancing Pole for Home Removable 45mm Dance Pole Gym Party Club Exercise Fitness Colorful, Max Load 1102 Lbs : Sports & Outdoors
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A power spin is done on static pole and is meant to use momentum
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