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The Block winners Alisa and Lysandra Fraser have revealed their five health and fitness secrets for staying in shape while they juggle their business with being mums.

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The Block twins Alisa and Lysandra selling Albert Park project

Twins Alisa and Lysandra lash out at The Block judges saying they

The Block stars Alisa and Lysandra Fraser slam contestants.

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Alisa and Lysandra in bed with Forty Winks - The Stylist Splash

Block Stars Alisa and Lysandra Launch Al.ive Body

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