A balanced diet starts with a balanced plate: top nutrition tips

As we often say, life is all about balance.  And this completely resonates when talking about nutrition and having a balanced diet.  But what exactly does this mean, and how can it be achieved? It is all about macronutrients, how each benefits the body, and, therefore, how to combine these to create well-balanced plates at…

What are the 10 best tips for a good health balanced diet? Consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. - Quora

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