The Goblet Squat 20RM is a strength endurance test of the squat movement pattern. This Fitness Monitoring Exercise (FME) is compared to bodyweight, and

When progressing movement patterns (in this case, the squat), we move from developing motor control to strength endurance to maximal cont

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The Goblet Squat 20RM is a strength endurance test of the squat movement pattern. This Fitness Monitoring Exercise (FME) is compared to bodyweight, and

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