Hot yoga offers more than a good sweat - The Gauntlet

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By Christie Melhorn, September 27 2016 — While fast, high intensity workouts currently dominate the fitness scene, it’s worth taking a moment to slow down and sweat out your stress in a hot yoga class. To inexperienced yoga-goers like myself, stretching in a room heated to 40 degrees celsius may seem like time better spent […]

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