Return to life on the Mat: The Double Leg Stretch

By Benjamin Degenhardt The Return to Life on the Mat series is an homage to the original photography of Joseph Pilates’ Mat exercises in his book Return To Life Through Contrology. The pictures were the centerpiece of March MATness in 2013, its inaugural year. To see this exercise demonstrated please browse our video section!

Blog, March MATness, a daily dose of movement inspiration

Blog, March MATness, a daily dose of movement inspiration

Return to life on the Mat: The Double Leg Stretch

Blog, March MATness, a daily dose of movement inspiration

Blog, March MATness, a daily dose of movement inspiration

Blog, March MATness, a daily dose of movement inspiration

Double Leg Stretch - Abdominal Exercises for Core Stabilization

Double Leg Stretch A Stretching Exercise

Double Leg Stretch on the C-Shaper

Double Straight Leg Stretch on the C-Shaper

Time to double the fun with the Double Leg Stretch! Begin by