How To Do the Middle Splits: The Best Warm Up Stretches — Alo Moves

Finally get your Middle Splits with this stretch-by-stretch guide from yoga expert Talia Sutra. Practice often for best results!

How To Do the Middle Splits: The Best Warm Up Stretches — Alo Moves

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How To Do the Middle Splits: The Best Warm Up Stretches — Alo Moves

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Pavlik Center for Health and Wellness - Passive Stretching helps to encourage movement in affected muscles or joints. You should hold a passive stretch for 15-30 seconds, allowing time for the muscle

7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY