How to Build Well-Rounded Shoulders - Muscle & Fitness

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Developing fully-capped delts is a matter of training all three heads.
Some young bodybuilders have access to expert help when they first learn how to weight train—an experienced training partner, for example, or a qualified personal trainer. This is a great advantage, providing the “expert” involved is genuinely knowledgeable. However, the world is full of people who claim qualifications they don’t actually have, so it’s always […]

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