Ayurvedic Tips to Eliminate Gas & Bloating Over the Holidays

Tis the season for holiday feasts, gatherings and parties. And with that can come a whole lot of gas, bloating and discomfort in the colon. According to Ayurveda, gas and bloating stem from the presence of Vata dosha (the elements of air & ether) in the colon and impaired Agni (digestive fire). Vata literally means
Discover practical tips from Ayurveda that will ensure you can enjoy holiday feasts without the gas & bloating!

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