Senior Fitness: 8 Steps to Getting Back Into Shape
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If you've been out of shape for a while, exercising again can be intimidating. Here are eight ways to integrate exercise back into your daily habits.
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Sometimes you may need a marker for when to increase your weight for any given exercise. This is normally when you can do more reps than you did
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Over 80 year young, Ann has used her training as a dance to create a collection of programs that gently promote strength, flexibility and good health.
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