Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press
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Fons Fitness & Performance
How to Spot a Dumbbell Press: I Can't Believe I Have to Say This
Spotting technique for the Bench Press
Hi r/Fitness, I believe we dont have a guide on how to properly spot someone at the gym. I think we should have one. : r/Fitness
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