Add Muscle Definition to Your Arms With This 5-Minute Workout

Look no further than this ultimate five-minute workout to add muscle definition to your arms and achieve a total-arm tone.

Add Muscle Definition to Your Arms With This 5-Minute Workout

Add Muscle Definition to Your Arms With This 5-Minute Workout

Add Muscle Definition to Your Arms With This 5-Minute Workout

Add Muscle Definition to Your Arms With This 5-Minute Workout

Add Muscle Definition to Your Arms With This 5-Minute Workout

5 Biceps Exercises to Build Strong and Defined Arms

It only takes 7 exercises to build strength and definition in your biceps

Defined-biceps - Playground

Sculpted Arms: How to Get Defined Biceps and Triceps - CrossFit Renaissance

Power muscles of the male arm: deltoid (1), triceps brachii long