switch up your grips to challenge those muscles!! Wearing @Oner

33 Likes, TikTok video from mia pettey (@movementwithmia): “switch up your grips to challenge those muscles!! Wearing @Oner Active @KrissyCela #hourglassfigure #hourglassworkout #exercisetips #gymtips #learnontiktok #backday #strongback #girlswholift #strongwomen #strengthtraining #fitnessjourney #foryou #gymtok #oneractive”. lat pulldown variations & what they target ⏳ | neutral grip pulldown | palms face each other | Cyclone (feat. T-Pain) (Main) - Baby Bash.

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I use Versa grips pro!! #gymtok #girlswholift #gymgirl

switch up your grips to challenge those muscles!! Wearing @Oner

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mia pettey (@movementwithmia)

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