How to do the dumbbell farmer's carry? - Fitness Fit

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The farmer’s carry is a powerhouse exercise that involves holding a weight in each hand and walking for distance or time.Workouts or warm-ups and only requires a set of dumbbells or kettlebells to do.

I deadlift up to 150kg. What is a good starting weight for farmers

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How to do the dumbbell farmer's carry? - Fitness Fit

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