Cadence — could it be the key to improving your running performance? - ABC News

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Cadence is the number of steps you take per minute on a run. Increasing that stride frequency is something that many running coaches agree can help you run faster — but it takes practice.

Cadence — could it be the key to improving your running performance? - ABC News

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Run Cadence - A Closer Look at Running Form - Sunrise Running Company

Cadence — could it be the key to improving your running performance? - ABC News

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