Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes

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A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.

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Fitness coach Sophie Allen details exactly what she did to get her

Personal trainer shares how she transformed her bum in three years

Sophie Allen's Instagram, Twitter & Facebook on IDCrawl

Sophie Allen's Instagram, Twitter & Facebook on IDCrawl

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Personal trainer shares how she transformed her bum in three years

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Sophie Allen's Instagram, Twitter & Facebook on IDCrawl

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