F/24/5'3 [180lbs>165lbs= 15lbs] Finally treating my binge eating and a combo of keto + IF and the weight is finally coming off. R: 3/2017 and i'm wearing a waist trainer + spanx

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Episode #114 Dangers of Ketogenic Eating Causing Binge Eating, Imbalances Ketogenic Eating Can Create & Action Steps To Take To Build A Self-Love Foundation - Amber Approved

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F/30/5'9” [320lbs > 165lbs = 154lbs ] (2 years) 20lbs left to go, keeping myself motivated by focusing on how far I have come : r/progresspics

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F/37/5'5 [213lbs>140lbs=73lbs] (1 year) clean eating and crossfit are a great weight loss team : r/progresspics

F/20/5'3” [88 lbs > 125 lbs = 37 lb gain] Top pics are from 2014. Was in such a dark place and struggling with an eating disorder. I'm still learning to fully

F/18/5'1” [143 pounds>154 pounds] (six months) this is more of a motivation/asking for help/tips post. At the time of the first pic I was 9 pounds to my goal weight and I've

I Lost 224 Lbs — More Than Half My Size! — With This Keto Hack That Cured My Cravings

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F/29/5'4” [200 >165 = -35lbs] (5 months) I'm halfway to my goal and this sub has been really inspiring so I thought I'd share my progress. The pandemic plus a back injury