12-3-30 workout: 'I tried it everyday for a week, does it work?

Is it safe? What are the benefits? All your Qs, answered.

12-3-30 workout: 'I tried it everyday for a week, does it work?

12-3-30 workout: 'I tried it everyday for a week, does it work?

Everyone is talking about the '12-3-30' workout. But is it safe? - Everything Exercise - Quora

12-3-30 workout: 'I tried it everyday for a week, does it work?

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