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One of the most common lat pulldown mistakes is staying completely upr

HEALTH▪︎STRENGTH▪︎FITNESS on Instagram: “👉Dips or Push-ups, what is your choice? •••⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though the two exercises hit primarily the chest, shoulde…

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🚨PUSHUPS VS DIPS🚨 . . via @gym.load ✍️ . ✔️Firstly, we need to focus on which of the chest muscles need to be worked on to

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