Front Squat vs. Back Squat: 14 Benefits, Form Tips, Weights, and More

With plenty of squat variations out there — back, front, goblet, split, plie and single-leg, to name a few — we have to ask: Are all squats created equal?
We’re here to demystify the back squat versus front squat debate. Read on to decide which is for you, and how to incorporate each into your own routine.
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