We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day

It's a unique challenge: lose up to 10lb simply by walking every day. Two months ago, five volunteers decided to give it a go and the results have been extraordinary.

We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day

Walking just 4,000 steps a day can cut risk of dying from any cause, analysis finds, Health

One more last working class hero

5000 Steps at home, FAST Walking Workout

A Complete Guide to Fitness, Sports by Download BS-E - Issuu

5000 Steps at home, FAST Walking Workout

We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day

Walk Away The Pounds 1 Mile

Should 15,000 Steps a Day Be Our New Exercise Target? - The New York Times

The goal of 10,000 steps a day is not based in science, says expert in walking behaviour

The War Remembrance Project by County of Lambton - Cultural Services Division - Issuu

5000 STEPS WALKING FAT BURN WORKOUT- No Repeats

How to Start Running - The New York Times

Is it better to walk faster or longer?

How Much to Walk According to BMI to Lose Weight

How Long Does It Take To Walk 10000 Steps On a Treadmill? - DeerRun

The Pros and Cons of Walking 10,000 Steps a Day - InBody USA