When lifting weights, what's more effective: 4 sets of 5 reps or 2

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Tip: The Perfect Number of Sets for Growth

How many sets should I do with a heavier weight low reps? - Quora

Is low-rep work more effective for increasing strength over time than high-rep work? - Quora

Best Rep Range For Cutting Weight (Science-Backed) – Fitbod

Which is more effective, 4 sets 10 reps or 2 sets 20 reps? - Quora

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The Hypertrophy Rep Range: How Many Reps to Build Muscle?

Is it better to increase sets or is it better to increase reps? - Quora

5 Progressive Overload Techniques To FORCE Muscle Growth

Is it better to do high reps or low heavy reps? - Quora

How Many Reps to Build Muscle vs. Strength? – StrengthLog

Deadlifts: How many sets and reps should I do? – Sport Science Insider

What's the physiology behind sets and reps? - Quora

5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET FOR SET

Will progressively heavy weight at high reps get you cut? - Quora

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