Super-fit mum says women who want to be strong need to 'stop

$ 25.00

4.7 (101) In stock

Mum Shannon Collins, AKA The Gym Nurse on Instagram, is a nurse and nutrition coach. She recently shared her top tips for getting fit in your 40s – and there's no dieting involved

I love my kids, but I don't like parenting—and I know I'm not

100 Best Running Quotes: Motivational Quotes About Running - Parade

Super-fit mum says women who want to be strong need to 'stop

images.agoramedia.com/wte3.0/gcms/Arm-Exercises-Du

Workout - Daily Star

Fit gran, 64, who attracts men half her age flaunts ripped body in

Thunder thighs are a sign of robust health – here's how to keep

A guide to running when pregnant

media1.popsugar-assets.com/files/thumbor/nAvTP0ft2

ikenweiwe Victor (@ikenweiwe4) / X

Real Solutions, Inc Boot Camp & Nutrition Solutions

Kayla Itsines, personal trainer and founder of Sweat, on promoting

ikenweiwe Victor (@ikenweiwe4) / X

Fit Over 40 Women How to Stay Fit After 40 & Lose Weight