Five simple strength exercises you can do at home with a resistance band and chair - ABC Everyday

Here are five simple strength exercises for beginners that require nothing more than a resistance band and a chair.

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New for 2023: Increased exercise bands resistance - Light (10 lbs), Medium (15 lbs), Medium-Heavy (20 lbs), Heavy (35 lbs), Extra Heavy (45 lbs)

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Five simple strength exercises you can do at home with a

Five simple strength exercises you can do at home with a

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