12 exercises you can do without going to the gym

How can you get a great workout without ever leaving home? An exercise physiologist shows how to get in shape with a video, using just two easy-to-find and inexpensive devices.  

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The Ultimate Workout Program For Cutting: 12 - Week Plan Workout & Complete Daily Food Plan, Fitness, Gym, Guide, Exercises, Diet

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Premium Photo Domestic workout. young sporty black woman doing