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Pole fitness – The Pole PT

The secret to your most beauuuutiful inside leg hang yet! – The Pole PT

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Lemme leg hang! [Anatomy of Pole – outside leg hang] – The Pole PT

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Pre-orders now open for Pole Anatomy book – The Pole PT

Size Guide - The Importance of Sizing

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Illustration of leg muscles seen from the inner left and outer right. The calf muscle makes up the bulge of the calf and it ends in the calcaneum (hee - SuperStock

Illustration of leg muscles seen from the inner left and outer