Alignment Vinyasa — Keisha Courtney
4.6 (494) In stock
Inspired by Iyengar yoga, Alignment Vinyasa® is an active, alignment-focused vinyasa class, paired to RnB and neo-soul music. These intelligently sequenced classes focus on stretching, strengthening and supporting muscles in the body, so students can build the knowledge and body awareness to reach p
Alignment Vinyasa — Keisha Courtney
The Mathematics of Yoga: Geometry and Alignment in Asana Practice, by Abhishek Pokhriyal
3 techniques to improve your alignment in yoga poses - ClimbingFlex
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