Stretch of the Week: Chair Chest Stretch - Athletico

For the first week we will review the Chair Chest Stretch. It targets the chest muscles, as well as the forearm and upper arm muscles.

How and why to try chair exercises

Top 10 Fun Stretching Exercises for Kids - MentalUP

What Are the 6 Best Glute Stretches for Tightness? - GoodRx

10 Best Stretches for Office Workers

Stretch of the Week: Standing Chest Stretch

Seated Lateral Arm Raises Arms, Stationary bike, Bike

6 stretches to become more flexible - Live Life Get Active

How To Create a Morning Stretch Routine at Home.

10 Best Stretches for Office Workers

Stretch of the Week: Seated Piriformis Stretch - Athletico

17 Stretches Every Man Should Know - Men's Journal

7 Stretches for Sacroiliac Joint (SI) Lower Back Pain Relief - GoodRx

Doorway Pectoral Stretch (Flexibility)

11 Best Chest Stretch Exercises to Follow – Born Tough

Easy Chest Stretches for Neck Pain

Top 7 Best Upper Body Stretches for Chest, Shoulders, Arms and

Pectoralis Stretch, Fort Collins Back Pain