Ask the Doctors: Older adults still need regular exercise

Among the benefits at every age, it can improve cardiovascular health, lessen the risk of chronic diseases and help with balance, strength, flexibility and stamina.

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Low Intensity Physical Activity Can Help Older Adults Live Longer, Suggests A Research Health

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Diabetes in Older People National Institute on Aging

Al Lyman on LinkedIn: #aging #healthcare #healthspan #lifespan #doctors

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Benefits of exercise for older adults

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How much physical activity do older adults need?