Exercise Guide for Seniors Aging in Place

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Exercise Guide for Seniors Aging in Place | Exercise is vital for seniors who choose to age in place within their home. Use this guide for helpful tips and exercise ideas to keep active at home. Learn how to create a wellness program, avoid injuries, and stay on track when it comes to maintaining physical health.

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Home Workouts for Seniors Over 60: The Step-By-Step Guide for Older Adults to Improve Balance, Strength & Mobility and Increase Energy With 75 Illustrated Exercises + 4-Week Workout Plan: Allen, Alfred: 9798847187688