First postpartum workout in the books! This workout took about 45

28 Likes, TikTok video from Alexis Nielsen (@thealexisnielsen): “First postpartum workout in the books! This workout took about 45 minutes filled with plenty of stops, the boys joining in, core, and then putting Alexz in her babywrap for legs☺️ #postpartum #momlife #homeworkouts #diastasisrecti #diastasisrectirecovery #postpartumworkouts #postpartumworkoutathome”. original sound - Alexis Nielsen.

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This was such a GOOD leg workout. I love being able to stick to a trai

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[Helene Byrne] on . *FREE* shipping on qualifying offers. Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition

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