How To Use The Chest Press Machine For Plateau-Busting Pec Gains

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The barbell bench press may be the standard in most weight rooms, but that doesn’t mean a chest press machine can't help you reach your pec-building goals.

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1. TRY to add weight/reps each session - I know this SEEM obvious but

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Some people say the flat bench press works your lower chest more than your upper, but I've gone up in weight at the gym a lot and I don't see my upper

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