I Tried Doing Planks for 5 Minutes Every Day for a Month

One runner challenged herself to 30 days of planks. If you've ever wondered "What does planking do to your body?" you'll want to read about her results.

Plank Every Day for a Month, See What Happens to Your Body

What Happens To Your Body When You Plank For 5 Minutes Every Day

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I Did A Plank Workout Every Day For A Month

I Tried Doing Planks for 5 Minutes Every Day for a Month

I Planked Every Day for a Month and Was Surprised by the Results

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When You Plank Every Day, This Is What Really Happens

I did a plank every day for a month – and these were the results

I Tried Doing Planks for 5 Minutes Every Day for a Month

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