The L-hold Tutorial
5 (725) In stock
The L-hold (also known as the L-sit) is one of the 7 static holds included in the PCC syllabus. Like all statics, L-holds are phenomenal for tendon strength and powerful, total-body co-ordination—but don’t expect to see them performed in gyms around America anytime soon. My own recent exploration of the L-hold started off somewhat embarrassingly
workout PCC Blog
L-sit PCC Blog
workout PCC Blog
workout PCC Blog
workout PCC Blog
How long did it take you to get the L-SIT right? - Quora
Matthew Deppe (@MattDeppe) / X
abs PCC Blog
Matthew Deppe (@MattDeppe) / X
Aleks Salkin - Independent trainer - Self employed
abdominal training
How long can you hold the L-sit?
Ring L-Sit Tutorial, Hints & Tips - Ring Exercises - Fitstream
