ATG Split Squat: The Ultimate Leg Exercise – Kensui

Ben Patrick (From Knees Over Toes) has popularized an exercise called the ATG Split Squat or ATG Lunge. "ATG" stands "ass-to-grass" and it implies you should go as low and deep as possible. In this blog post we will cover: The muscles worked in the ATG Split Squat The Benefits of the ATG Split Squat ATG SPlit Squat Equ

Blog – Kensui

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The researchers is clear, squatting below 90° joint angles ruins your

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Muscles used in squat exercise, illustration - Stock Image - C037

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