Which muscle groups should you work out together?

PT Emma Vincent explains muscle splits, with examples of the best muscle group combinations you could try to get the most out of your workout.

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Which Muscle Groups Should You Work Out Together?

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How Often Should You Workout A Single Muscle Group?

Illustration about Back projection of the human body. Showing muscle groups that work during exercise. Exercising for…

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What are opposing muscle groups?

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The back and biceps – a dynamic duo🦾 These two muscle groups work hand-in-hand to sculpt a stronger, more defined upper body. Whethe