Exercise more than the recommended amounts for the longest life, study says

The World Health Organization has said how often adults should exercise, but now researchers are building onto those recommendations by analyzing how the time span and intensity impacts life span. For your longest life, you may need more than recommended, it says.

Exercise more than the recommended amounts for the longest life

Exercise more than the recommended amounts for the longest life

Over 80% of adults don't meet US strength guidelines. These are the

Over 80% of adults don't meet US strength guidelines. These are

Exercise more than the recommended amounts for the longest life

Massive study uncovers how much exercise is needed to live longer

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Video Archives, Page 487 of 1295

Exercise more than the recommended amounts for the longest life

Exercise more than the recommended amounts for the longest life

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Video Archives, Page 487 of 1295

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